Sardines in Tomato Sauce with Olive Oil Over Pasta !! 

Try this recipe today !!

Instructions:

Start pasta boiling in a pot of water according to package directions. I usually shave off

a minute or two of cooking time for al dente pasta. Since this recipe is for a single serving, 
I use a third of a package of pasta (about 6 ounces.) You can add more pasta if you want to.

In a skillet add olive oil and the can of fish. You only need to heat up the fish in oil and tomato

sauce for about 2-4 minutes, over a low/medium heat. When fish, oil and tomato sauce starts to

simmer, turn it down to lowest heat.

Pasta should finish cooking in about the time the fish with sauce is heated through. Put

drained pasta on a plate and top with the fish, oil and tomato sauce. The fish is delicate

because it is already cooked so carefully add it last — so it doesn’t shred into unrecognizable

flakes (unless you are squeamish looking at whole fish.) Finally top with dried or fresh shaved

parmesan cheese (optional.)

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Fried Fish with Sunquick Tropical

try out these easy and delicious fried fish with sunquick tropical 

Try out our "SPAGHETTI BOLO & Diga Tomato pate" for your lunch today !!

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Payasam is a popular dessert in India made throughout the year during special & festive occasions. here is the easy method of making it using Sarina Vermicelli and Cow and Calf Ghee , 

Instructions:
Heat Ghee in a non stick or heavy bottomed pan. Add the nuts and when slightly 
browned, add the raisins. When the raisins puff up, remove and set aside.

In the same pan (in the remaining ghee), roast the vermicelli, until it turns golden brown.

To it, add the warmed milk along with the some of the nuts (keep the rest for garnish). 
I like to cook the nuts along with it, but you can add all of it towards the end of the cooking.

Close the lid and cook for 6-8 minutes, or until the vermicelli is cooked.

Now add the condensed milk, cardamom and saffron to the mixture and cook for another 
few minutes. until the mixture thickens slightly.

You can now serve this as it is or refrigerate it and serve it chilled

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Baked Salmon with Sunquick Orange

Try out our baked salmon with sunquick orange recipe. Dont forget to share this recipe with your friends!

Ingredient

1/4 table spoon butter
3 table spoon cooking oil
2 onions (sliced)
3 sliced Garlic
1 sliced chicken sausage
2 salmon fillets
4 table spoon Sunquick Orange
1 lemon (squeezed for juice)
Large sheet of buttered kitchen foil(to bake the fish)
Salt & pepper for taste

Instruction

1. Saute onion & garlic with chicken sausage, laksa leaf, salt and pepper.
2. Place the salmon on the buttered kitchen foil and sprinkle with pepper and salt.
3. Add the fried ingredients (from step 2), Sunquick Orange, lemon juice and laksa leaf.
4. Bake 20 minutes at 180 Celcius. Ready to be served~

Hacks

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Sarina Vermicelli

Looking for something to eat this evening?
Why don't you try prepare your own Chickpease Moroccon Soup with Barkath Foods?

Instrustions

1. Heat the oil in a large pot or Dutch oven. Add the onions with a pinch of salt and cook over medium heat, stirring occasionally,
until softened and golden, about 7 minutes.
2. Add the potatoes and sweet potatoes with pinch of salt. Toss to stir. Let fry, stirring every 3-4 minutes, for 10 minutes.
3. Add the zucchini and chopped cilantro with a pinch of salt. Cook, stirring, for 2-3 minutes. Add the tomatoes, saffron and chicken stock.
Add less chicken stock if you are homemade cooked chickpeas with the cooking broth. Use more if you are using canned chickpeas. Bring
to a bolt.
4. Add the chickpeas (with cooking liquid if you cooked them), cumin, coriander, minced preserved lemon peel and vermicelli. Let simmer
briskly or boil gently to blend the flavors and cook the pasta, about 20 minutes. Seasons with the fresh lemon juice and salt and pepper
to taste before serving. Serve with harissa and spicy chickpeas on the side.
5. To make the spicy chickpeas: Either cook chickpeas or drain and rinse canned chickpeas. Toss with the harissa and virgin oil. Then
toss in lemon juice to taste (start with 1 tablespoon or 2) and salt and pepper.

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Looking for something to eat this evening? 
Why don't you try bake your own Mango Custard Tart with Barkath Foods?

Instructions:

To make short crust pastry shell -

Sieve flour, powdered sugar and salt into a mixing bowl. Chop chilled butter into small pieces and drop them into the flour mixture. Rub in the butter
and flour with your fingers till it resembles fine crumbs. Now add just enough cold water to it and mix well till everything comes together into a fine dough.
Do not kneed. Wrap the dough in cling film and refrigerate for 30 mins.

Roll out the dough on lightly floured surface until it is 1/4 inch thick and slightly bigger than the size of your tart pan.
Line the base of the tart pan with the rolled pastry. Press the dough at the sides of the pan slowly and then run the rolling pin once on the pan to cut off the
 excess dough. Chill the lined pan for 15 mins or so to minimize shrinking before baking.

Prick holes on the tart base with a fork. Now place a butter paper or foil on the pastry and arrange metal pie weights or dried beans. I filled it with rice for my
blind baking. Preheat oven to 375°F or 190°C and place the tart pans on the center rack and bake for 10 mins at 190°C. Remove the weights and bake for
another 10-15 mins at 200°C or until golden.

Cool the shells completely on a wire rack.

To make custard -

Take few spoons of milk in a small bowl and dissolve the custard powder in it.

Boil the remaining milk along with sugar and once the sugar dissolves, reduce the flame and add the custard mixture. Keep stirring until it thickens slightly
and remove from flame.

Allow it to cool for just few mins.

Assembling the tart -

Pour the custard into the tart shells.
Cut out strips of mango and arrange them neatly on the tarts. Place few fresh cherries on top for decoration
Mango custard tart is ready. Chill and serve 

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Broc On The Block

Health boosting and detoxifying Broc On The Blok smoothie with some Sunquick Blackcurrant ,broccoli , sugar snap peas and cranberries.

Healthy tips about Broccoli -broccoli consist of two phytonutrient antioxidants called Lutein and Zeaxanthin.These two carotenoids are the only two that are found in the retina and the lens of the eye. Thus eating foods high in lutein and zeaxanthin promote healthy eyes by fighting free radical damage.

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